Previously, we’ve held events covering a variety of topics designed to help you live happier, healthier, and more active and radiant, the natural way:

Natural Pain Relief
Helping you recover from both muscle and joint pain without nasty painkillers that can have long-term health complications, or resorting to more drastic steps like injections and surgery. Join our next natural pain relief workshop and get back to doing the things you love without compromise.

Natural DIY Beauty and Cosmetics
Many of us rely on cosmetics in our daily routines, whether it’s face cream, lip balm, or hand lotion. However, most of these products are packed with chemicals that seep into our skin, finding their way into our bloodstream, and contributing to increased toxicity in our bodies (to top up on toxicity caused by our often already imperfect diets.

Our workshop is a great opportunity to learn how to create your very own natural cosmetics, free from harmful chemicals. Our expert instructors will also educate us on safe and nourishing alternatives for our skin and body.

Natural Solutions For Common Illnesses And Optimal Health
Learn how to help yourself and your loved ones when not feeling well with natural solutions that combat the common cold, sore throat, fever, headache, digestive issues, and trouble sleeping. Plus, discover what nature has provided to promote well-being, safely and effectively.

Exercise And Fitness
Improving strength, balance, posture, flexibility, core strength, and have fun at the same time. Our exercise and fitness workshops and classes combine expert guidance with an enjoyable experience, so you can get massive health and psychological benefits from working out.

Kids Health Workshop
Kids tend to be particularly susceptible to these bugs, often causing us to take time off work to care for them and, inevitably, fall ill ourselves as we share their space.

At our kids health workshops, discover how to ensure your children stay healthy and resilient. Say goodbye to the potential side effects of over-the-counter medications. These empowering sessions will provide effective strategies to manage common childhood conditions and bolster their immunity against frequent illnesses.

Our events are always in high demand, and spaces fill up fast, so enquire now to find out about our upcoming events by calling 905.232.0545 or emailing Hello@HL3.ca now.