Weight Loss Program

Are you tired of watching your weight go up and down with no improvement? Are you choosing the foods you eat, or is food choosing you? If this sounds like you, we understand your frustration and are here to help.

At Healthier Living, we specialize in working with individuals who have struggled with weight loss despite trying various diets and programs. We believe that successful weight loss isn’t just about following a meal plan—it’s about addressing the underlying emotional, psychological, and physical factors that are holding you back.

Understanding The Root Cause

Did you know that mental or mood difficulties are often linked to digestive and nutritional problems? From anxiety and depression to emotional eating, our comprehensive weight loss program examines the deep, complex ways in which food impacts your life and weight. However, it’s not always just an emotional issue—sometimes, toxic overload can affect your emotions through the blood-brain barrier, making it difficult or even impossible to maintain or achieve any gains, despite strong emotional resilience. By identifying the root cause of your previous challenges and understanding these connections, we help you activate both physical and emotional strength to resist unhealthy food choices and cultivate cravings for healthier options. This leads to inner peace and freedom with food, so you no longer need to be a slave to your cravings or feel guilt after struggling to resist them.

Our Unique Approach

Our program is different from anything you may have tried before. We use a combination of psychotherapy, hypnotherapy, holistic nutrition techniques, naturopathic medicine, Traditional Chinese Medicine (TCM), Manual Lymphatic Drainage (MLD), osteopathy, and physiotherapy to address not only the core thinking and emotional blocks that are preventing you from losing weight but also the physical and energetic imbalances that may be contributing to your challenges.

Want Help to Decide if our expert team is Right For You?

Looking to find out more? Would you prefer to talk with an expert before making a decision? All you have to do is click the link below to fill out a simple form.

If you’re not quite ready to book an appointment yet and have some questions you would like answered first, click the link below to complete a form to get the conversation started.

*Note: there is no treatment given at one of our discovery sessions. It’s for you to ask us more questions and for us to confirm whether or not we think we can help you.

Psychotherapy: We use various techniques, including Cognitive Behavioral Therapy (CBT), to help you identify and change negative thought patterns and behaviors related to food and body image. By addressing these cognitive distortions, CBT empowers you to break free from self-sabotaging habits and develop healthier, more effective strategies for weight loss.

Osteopathy and Physiotherapy: These therapies focus on the alignment and functionality of your body. By addressing structural imbalances, tension, and restrictions in your body, osteopathy and physiotherapy can enhance your body’s ability to metabolize food and regulate weight more effectively. Additionally, reducing pain and improving mobility and posture can lead to increased physical activity, further supporting an improved lifestyle and weight loss.

Traditional Chinese Medicine (TCM) and Acupuncture: TCM provides a holistic perspective on weight loss by balancing the body’s energy flow (Qi) and addressing any blockages that may be contributing to weight retention. Acupuncture, a key component of TCM, can help regulate digestion, reduce cravings, and manage stress—all of which are critical factors in achieving sustainable weight loss.

Manual Lymphatic Drainage (MLD): MLD stimulates the lymphatic system, which plays a crucial role in detoxification and the elimination of waste products. By improving lymphatic flow, MLD can reduce fluid retention, decrease bloating, and support overall metabolic function, making it easier for your body to shed excess weight.

Naturopathic Medicine: Our naturopathic doctor will work with you to identify any underlying issues that may be hindering your weight loss, such as hormonal imbalances, digestive problems, or toxic overload. This approach focuses on treating the whole person, addressing root causes rather than just symptoms, and providing natural solutions to support your body’s ability to lose weight.

Essential Oils: Essential oils can be a powerful tool in your weight loss journey by improving your metabolic health. Oils that stimulate detoxification of the liver and kidneys, for example, support your body’s natural detox processes. By eliminating toxins that may be accumulating in your body, these oils help your vital organs, such as the liver, kidneys, and adrenal glands, function more efficiently, reduce inflammation, improve metabolic function, and ultimately support you better in your weight loss journey.

Hypnotherapy: Hypnotherapy allows us to access the subconscious mind, where your emotional programming is stored. Through this technique, we can re-frame these deep-seated emotions and core beliefs, helping you develop a healthier relationship with food and break free from the mental patterns that have been holding you back.

Rapid Transformation Therapy (RTT): RTT is a powerful therapeutic approach that combines the best principles of hypnotherapy, psychotherapy, NLP, and CBT. It aims to deliver rapid and lasting results by identifying the root cause of your challenges and reprogramming your mind for success. RTT can help you overcome the emotional and psychological barriers to weight loss, enabling you to achieve your goals more effectively.

Neuro-Linguistic Programming (NLP): NLP focuses on the connection between neurological processes, language, and behavioral patterns learned through experience. By using NLP techniques, we can help you rewire your brain to develop more positive habits and beliefs around food and your body, leading to more successful and sustainable weight loss.

By combining these approaches, our team will identify any obstacles that might be preventing you from achieving the success you desire. We tailor a plan that addresses both your emotional and physical health, ensuring that your digestion and overall organ function are aligned with your weight loss goals.

If you want to know what it costs – and what availability we have, then please just click the button above and complete the short form.

This holistic approach allows us to address issues such as:

Emotional eating
Binge eating
Sugar and junk food addictions
Secretive eating
Weight instability
Food phobias
Feelings of guilt, shame, depression, and anxiety around food

Who Is This Program For?

This program is designed for individuals who have a difficult time resisting cravings, struggle with overeating, or have tried numerous diets without success. It’s for those who recognize that their beliefs about food and their body may be holding them back from achieving their weight loss goals.

However, this program is not for those looking for a quick fix or a diet plan without doing the deep reflective work required to change their thoughts and behaviors from within.

Our Comprehensive Support Team

We offer a full range of support to ensure your success. Our team includes experts in psychotherapy, naturopathic medicine, and movement. Depending on your specific needs, you may work with professionals such as:

Psychotherapist
Naturopathic doctor
Osteopath
Traditional Chinese Medicine practitioner
Manual Lymphatic Drainage Therapist (MLD)
Physiotherapist
Hypnotherapist

Take the First Step Today

To ensure we match you with the right professional, we will ask you a couple of questions to better understand your needs. Once we get to know you better, we will assist you in booking an appointment with the most suitable practitioner, who will determine if and which other professionals should be included in your program to help you achieve your goals.

At Healthier Living, we’re committed to helping you reclaim your authentic power with food and achieve lasting weight loss. Take the first step today toward a healthier, happier you.