Hypnotherapy Services
Welcome to Healthier Living Hypnotherapy Services, where we empower individuals to overcome old problems, achieve new levels of personal development, and find clarity in their lives. Whether you’re struggling with depression, anxiety, self-esteem issues, or looking to break free from bad habits, our expert hypnotherapist, Rose Zegas, is here to guide you. With over 200 years of combined professional use and a solid foundation in evidence-based practice, hypnotherapy offers a safe and effective path to address a wide range of concerns, from emotional and psychological challenges to physical and medical conditions. Discover the transformative power of your mind with our compassionate and personalized approach, and join the many who have experienced lasting, positive change.
Want Help to Decide if our expert team is Right For You?
- Free Discovery Session*
Looking to find out more? Would you prefer to talk with an expert before making a decision? All you have to do is click the link below to fill out a simple form.
- Talk to a Expert First
*Note: there is no treatment given at one of our discovery sessions. It’s for you to ask us more questions and for us to confirm whether or not we think we can help you.
Why is Hypnotherapy For?
• People who are trying to overcome an old problem
• People who want to grow to a new level of personal development
• People who frequently feel overwhelmed
• People who frequently lack focus and clarity
• People wanting to get rid of painful thoughts and feelings
• People having difficulties in their relationships
• People struggling with: Depression, Anxiety, Self-esteem, Body Image, Emotional Eating Challenges, Anger Management, Fears, Bad Habits, Drug Abuse, Lack Of Motivation, Anger Issues, Abuse Issues, Concentration, Procrastination, Weight Loss, Stress, Relationships, Difficulties Stopping Smoking, Self Confidence, Shyness and Mood Swings
• People Looking For Resolutions
• People Who Prefer Evidence Based Practice
Who Should Avoid Hypnotherapy?
• People who prefer to maintain present and are happy to continue with previous methods of therapy
• People who do not trust evidence based medicine
If you want to know what it costs – and what availability we have, then please just click the button above and complete the short form.
Is Hypnotherapy Safe?
Yes, hypnotherapy is safe. It is very similar to experiencing a daydream. Most people describe it as a very pleasant experience.
They usually comment feeing ‘refreshed’ post session. Hypnosis takes you to place where you let go of other thoughts and gain focus on the issues that need action, hence most people state that it brings them clarity.
Scientists, medical professionals, psychologist and hypnotherapists have been using hypnosis for over 200 years and no one has ever been hurt by it. Whiting the last few years hypnosis is regaining its popularity in the medical world.
Fun fact: Many of the most successful professional and Olympic teams use hypnosis to help their athletes win.
Can I Be Hypnotized?
Yes, you can be hypnotised, if you want to. You cannot be hypnotized if you do not want to, you are always in control.
In fact, hypnosis is such a normal state of mind, most people usually don’t even know that they are hypnotized. From listening to your favourite music or reading your favourite book when time flies by quickly without you knowing is a sign you’ve been hypnotized by what you are doing
*Note: there is no treatment given at one of our Discovery sessions. It’s for you to ask us more questions and for us to confirm whether or not we think we can help you.
Who Will Hypnotize Me?
With her extensive university background in Psychology, Rose has always had a love for Hypnotherapy. She is passionate about helping people create a lasting lifetime changes through the power of their own mind and assisting them to reach their goals.
Rose is easy to talk to and truly caring which helps to set the foundation of a trusting relationship with her clients. Nothing makes her happier than playing an integral role in healing the root cause of an issue and hearing success stories from her clients.
She is so grateful to see so many of her amazing clients achieve great permanent results and excited to be part of their successful journey.
Rose Zegas
B.A. Psych., CCHT, Master NLP
Master NLP Coaching Hypnotherapy Rapid Transformational Therapy
If you’re not quite ready to book an appointment yet and have some questions you would like answered first, click the link below to complete a form to get the conversation started.
What Is Hypnotherapy?
Hypnotherapy is one of the fastest growing fields of human achievement.
Hypnotherapy is an applied use of hypnosis which is highly focused attention in a relaxed state. This allows for both your conscious awake mind and subconscious mind to work together creating the opportunity to influence and alter your thoughts from the subconscious level. The process involves the mind’s own natural abilities to help with a variety of concerns, having rapid psychological results in a few sessions.
This trance-like state is similar to being completely absorbed in listening to your favourite music, driving a car, or even one’s own thoughts. Hypnotherapy can help you reach goals when nothing else has helped. See the list below of uses for hypnotherapy.
Clinical Hypnosis
In these sessions, we will work to address current issues such as smoking cessation, weight loss, pain relief, sleepwalking, sleep terrors, or self-improvement (i.e. breaking bad habits, fears, phobias, confidence building, public speaking, sports performance) and so much more. There’s no limit to your personal development.
Hypnotherapy
This approach examines behavioural, physical, and psychological conditions allowing people to explore thoughts, feelings, and memories they might have hidden from their conscious minds. This allows for true inner freedom. Topics explored range from anxiety, depression, self-esteem, confidence, fear, anger management. There’s no limit to your personal development.