Anxiety and Depression Program: A Holistic Approach
At Healthier Living, we understand that anxiety and depression can stem from more than just mental and emotional causes. Research shows that gut health plays a crucial role in influencing mental well-being, with conditions like leaky gut and gut dysbiosis allowing toxins to enter the bloodstream and disrupt the blood-brain barrier (BBB). This leads to neuroinflammation, affecting mood and cognitive functions.
The Brain-Gut Connection
The gut-brain axis plays a key role in regulating mood and anxiety. When the integrity of the gut lining or BBB is compromised, toxins can pass into the brain, leading to symptoms of anxiety and depression. Chronic stress, an unhealthy diet, and environmental factors such as toxins are all contributors to these disruptions. Our program addresses the root causes of anxiety, looking beyond just the emotional and psychological symptoms to the physiological and environmental factors that may be contributing to mental health disorders.
Environmental Toxins and Nutrient Deficiencies
In modern times, our environment is rife with toxins from industrial pollutants and pesticides, often leading to a state of toxic overload. Soil depletion has also led to a decline in the availability of essential nutrients, affecting mental health. Magnesium, zinc, and omega-3 fatty acids are all essential nutrients shown to reduce symptoms of anxiety and depression when supplemented, but these are often deficient in a typical Western diet.
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*Note: there is no treatment given at one of our discovery sessions. It’s for you to ask us more questions and for us to confirm whether or not we think we can help you.
Natural Solutions for Anxiety and Depression
We integrate natural solutions, including essential oils and supplements to complement our treatment. Essential oils such as lavender, magnolia, and neroli, which have been shown to reduce anxiety and improve mood. Other oils like Roman Chamomile and Frankincense are used for relaxation and stress relief. Supplements such as probiotics can help restore gut health, improving the integrity of both the gut lining and the BBB, ultimately leading to better mental health.
Our program offers an all-encompassing approach to managing anxiety and depression, focusing on healing both the mind and body through scientifically backed therapies.
How Our Practitioners Contribute:
- Psychotherapy: Using Cognitive Behavioral Therapy (CBT), our psychotherapists help patients reframe negative thoughts and behaviors, building healthier mental patterns.
- Naturopathic Medicine: Our naturopathic doctor identifies hormonal imbalances, gut health issues, and nutrient deficiencies (like magnesium, omega-3 fatty acids, and zinc). These nutrients play a critical role in reducing anxiety and depressive symptoms, but their levels are often reduced due to soil depletion and environmental toxins.
- Traditional Chinese Medicine (TCM) & Acupuncture: By balancing Qi and improving digestion, TCM practitioners help alleviate mental health issues rooted in gut health disruptions. Acupuncture is used to calm the nervous system and stabilize emotional health.
- Osteopathy & Physiotherapy: These therapies target physical tension and stress, improving circulation and nervous system function. Releasing stored physical stress can help reduce anxiety and calm the mind.
- Manual Lymphatic Drainage (MLD): MLD detoxifies the body by improving lymphatic flow, reducing toxic buildup that can cause inflammation and contribute to mood disorders.
- Natural Supplements and Essential Oils: We incorporate supplements and essential oils like Adaptiv™ Calming Blend, which includes lavender, magnolia, and neroli, for reducing anxiety.
- Probiotics are also recommended to improve gut health and restore the integrity of the BBB, helping alleviate mental health symptoms.
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Supporting Evidence:
- Gut-Brain Axis Influence on Anxiety: The study by Braniste et al. shows that changes in gut microbiota influence BBB permeability, linking gut health to brain function and mood regulation. (Braniste et al., 2014, PubMed)(Frontiers).
- Nutrient Deficiencies and Mental Health: Research highlights the impact of essential nutrients like magnesium and omega-3 fatty acids on mental health. Low levels of these nutrients, due to environmental factors like soil depletion, are linked to an increased risk of anxiety and depression (Gröber et al., 2017, PubMed).
- Buoy Health
Research supports the link between gut health, BBB dysfunction, and mental health disorders like anxiety and depression. Studies show that gut dysbiosis can increase BBB permeability, leading to neuroinflammation and mood disturbances. Essential nutrients like magnesium and omega-3 fatty acids have shown promise in reducing anxiety and depression symptoms. You can read more in studies from PubMed:
*Note: there is no treatment given at one of our Discovery sessions. It’s for you to ask us more questions and for us to confirm whether or not we think we can help you.