About Our Company
Healthier living (hL3) is a clinic for people who value their health and are willing to take action in order to take care of the only house they possess that really matters, their body and mind.
Healthier living is the first clinic of its kind in this area. Our health practitioners are from all three areas of possible barriers to radiant lifestyle, ie. Physical-Mechanical (osteopathy and physiotherapy), Chemical (naturopathy) and Mental (psychotherapy) sphere, in order to find and treat the root cause of the problem one might be facing.
Want Help to Decide if our expert team is Right For You?
- Free Discovery Session*
Looking to find out more? Would you prefer to talk with an expert before making a decision? All you have to do is click the link below to fill out a simple form.
- Talk to an Expert First
*Note: there is no treatment given at one of our discovery sessions. It’s for you to ask us more questions and for us to confirm whether or not we think we can help you.
The Story Of Our Clinic
Let me take you back to the roots of our clinic’s foundation. It all began with a profound realization of the struggles faced by individuals battling pain and health issues. Too often, they were met with discouraging words from various healthcare professionals—they were told to “accept it,” “get used to it,” or worse, to “limit their activity for good.” Witnessing this frustration firsthand and driven by a desire to make a real difference, we embarked on a journey to pioneer a new approach to healthcare.
Drawing upon our extensive knowledge of anatomy and physiology, we set out to not only alleviate symptoms but to guide individuals towards a complete transformation, enabling them to reclaim their vitality and exceed their previous limitations. This drive to facilitate lasting change led us to conceive the Healthier Living, in central Mississauga as a sign of hope for those seeking holistic healing in our community.
At Healthier Living, we understand the profound impact that pain and immobility can have on one’s life—hindering the ability to keep up with family, pursue passions, or simply enjoy the freedom of movement. Our multidisciplinary team, comprising experts in osteopathy, physiotherapy, naturopathy, traditional Chinese medicine and acupuncture, nutrition, psychotherapy, and hypnotherapy, is committed to addressing the root causes of our patients’ struggles.
Our clinic isn’t just a place of healing; it’s a sanctuary of empowerment, offering a diverse range of services tailored to meet the unique needs of each individual. From personalized treatment plans to immersive workshops in plant-based nutrition, and fitness, we provide comprehensive support every step of the way.
If you find yourself trapped in a cycle of pain and frustration, unsure of where to turn next, know that you’re not alone. Many of our patients have walked a similar path, grappling with uncertainty and despair before finding solace in our care. Whether you’ve endured years of suffering or are just beginning to feel the twinges of discomfort, we’re here to help you break free from the shackles of pain and rediscover the joy of living life to its fullest.
At Healthier Living, we don’t just treat symptoms; we cultivate resilience, empowering you to embrace a future brimming with health, happiness, and boundless possibilities. Join us on this journey towards a brighter, more radiant life – because you deserve nothing less.
If you’re not quite ready to book an appointment yet and have some questions you would like answered first, click the link below to complete a form to get the conversation started.
What Makes Healthier Living Different To Other Osteopathy, Physiotherapy and Wellness Clinics?
The reason we’re different here at Healthier Living is because of our unique approach to treatment, backed by years of experience and continuous education. As an experienced physiotherapist, I’ve dedicated myself to expanding my knowledge through numerous postgraduate courses.
I hold certifications as an MDT McKenzie approach clinician, specializing in back and neck issues, recognized worldwide for its effectiveness. Additionally, I’ve undergone training in DNS (Dynamic Muscular Stabilization), which is rooted in developmental kinesiology, enhancing my understanding of physiological aspects crucial to effective treatment.
But what truly sets us apart is our fusion of physiotherapy with osteopathy, providing a comprehensive and holistic approach to healing. Osteopathy emphasizes the body’s innate ability to heal itself and views the body as a whole unit, interconnected and interdependent. Through our unique physio-osteo, approach, we restore proper alignment, optimize the body’s self-regulating mechanisms, and address musculoskeletal imbalances, as well.
Our commitment to addressing the root cause of the problem remains paramount. We take a holistic approach, considering the entire body’s function and treating from the inside out to optimize circulation of blood, lymph, and nerve impulses. Our focus is on restoring proper alignment, enhancing core stability, and optimizing innermost stabilizers to promote lasting results.
Moreover, we believe in empowering our patients by providing instruction for at-home remedial exercises to reproduce the osteopathic treatment provided in the clinic to enhance and accelerate the healing process and ensure long-term gains. Our comprehensive approach ensures that each individual receives personalized care aimed at not only relieving immediate discomfort but also fostering overall well-being and vitality.
Here at Healthier Living, we believe in cultivating a “Happy Body, Smart Body” approach to treatment. This means not only abolishing pain but also optimizing the body’s function for long-term health and performance.
Our first step is to reach a “Happy Body” state where pain is significantly diminished and eliminated, allowing individuals to enjoy a higher quality of life. Through our tailored treatments, which integrate osteopathic principles, we address the underlying issues causing discomfort, ensuring lasting relief.
Once “Happy Body” state is achieved, we focus on furthering a “Smart Body” level which ensures the most efficient way our body moves in order to reduce the chance of recurrence, prevent cartilage wear and tear, bursitis, and tendinitis, and ultimately improve overall performance. By optimizing biomechanics and promoting proper movement patterns, we empower individuals to move with confidence, vitality, and significant gains in performance.
If you want to know what it costs – and what availability we have, then please just click the button above and complete the short form.
Who Do We Help?
I’ve had the privilege of assisting thousands of individuals in managing muscle and joint pain naturally, steering clear of painkillers, injections, and surgery. I specialize in guiding people toward a happier, healthier, and more vibrant lifestyle, all without relying on harmful medications or invasive procedures. What sets my approach apart is its effectiveness, even in cases where previous treatments have fallen short or doctors have expressed skepticism due to MRI or X-ray results. Even if someone feels like they’ve exhausted all options, I’m here to offer a fresh perspective and a path toward relief.
The people I work with often find their lives disrupted by muscle and joint pain, affecting their social interactions, family dynamics, work responsibilities, and ability to engage in hobbies and activities. Many have tried various interventions, including medication, physiotherapy, acupuncture, massage, and osteopathy, yet continue to struggle with ongoing discomfort. Some have even contemplated surgery, seeking respite from the pain while awaiting a procedure, only to hesitate or cancel altogether.
Living with chronic pain takes a toll, both physically and emotionally. It’s not just the pain itself; it’s the constant tightness, the persistent ache, and the fear of exacerbating the condition. Many individuals find themselves withdrawing from social gatherings or limiting their participation in family activities to avoid slowing others down or becoming a burden. They may have given up hobbies they once enjoyed or worry about the limitations that come with aging, unsure of what the future holds for their independence and quality of life.
Despite their efforts, many feel stuck in a cycle of temporary relief followed by recurring pain. They may schedule their lives around appointments, desperate for even temporary relief from the intensity of their symptoms. The uncertainty of the future weighs heavily on their minds, as they grip with the prospect of missing out on experiences with loved ones or becoming dependent on others as they age.
When individuals first seek help, they often do so with a mixture of apprehension, frustration, and desperation. They’ve tried countless treatments, spent significant time and money, and yet still find themselves struggling to find lasting relief. Many have lost faith in the possibility of a solution, having been told by doctors to simply accept their condition and learn to live with it.
However, for many of my patients, seeking help marks a turning point in their journey. Despite waiting years before reaching out, they’re ultimately grateful for taking that step. Together, we delve into the root causes of their pain, address the obstacles they face, and help their body resume its inherent ability to heal itself.
So whether it is back pain, sciatica, stiff back or a muscle spasm, people want to know why it hasn’t gone away. A lot of people read information online or they speak to the doctor and the doctor will tell him that the pain will go away within four weeks, and it doesn’t. So, the first thing that people really want is they want to know what happened and then most importantly, how long is it going to last, how long it’s going to take to get fixed, so that they can get back on with their lives as fast as possible, and what can we do to help? They want to know what type of exercises they can do at home; how much is it going to cost; They want to get peace of mind that they can sleep at night and that there isn’t anything more serious. People have genuine fears that it may be a tumor or some kind of lump that might be causing their problem. It’s very difficult to sleep at night if you’re worried about a back problem that the doctor said should’ve healed itself three weeks ago and three years after it is naturally starting to worry you: is it something are you going to live with it for the rest of your life?
What people really want is a good night’s sleep, they want to be able to wake up in the morning feeling energized and refreshed; they want to be able to pick up the TV remote control from the floor without having to get down on their knees, they want to be able to lift their grandkids off the floor, they want to be able to go to work without some kind of back pills. People tend to be a hell of a lot more pain through the night and if they’re not getting a good night’s sleep, their life gets affected in many ways: it affects relationships, it affects whether they can go with friends for walks.
We do provide people with answers to these questions, and the results people are looking for, we help them get their lives back, so we became a ‘go to’ clinic for all people suffering from back pain and sciatica in Mississauga, Oakville, and surrounding areas. We even have people traveling as far as east Toronto, Burlington, and Hamilton as they are in despair.
*Note: there is no treatment given at one of our Discovery sessions. It’s for you to ask us more questions and for us to confirm whether or not we think we can help you.
What Conditions Do We Help With?
If you’re suffering from back pain or sciatica, chances are you’ve already tried massage, chiropractic, and physiotherapy, but found little or no long-term relief. These conditions can significantly impact daily activities like bending, sitting, standing, or walking. However, there are natural pain relief options available to help you reclaim a high-quality life.
At Healthier Living, we specialize in empowering individuals over 40 to lead active, vibrant lives without resorting to harmful pills, injections, or surgeries. Our approach remains effective, even if you’ve experienced limited success with previous treatments or been discouraged by MRI or X-ray results.
We focus on addressing various conditions, including disc herniations, mid-back pain, neck and shoulder discomfort, knee pain, rotator cuff issues, hip, ankle, foot, and heel pain, as well as osteoarthritis. Additionally, we offer support for headaches, post-concussion recovery, stroke rehabilitation, and other neurological conditions.
If you’re ready to break free from pain and regain control of your life, our team is here to guide you every step of the way.
Joint & Muscle
- Osteopathy
- Physiotherapy
- Exercise & Fitness Coaching
- Massage
psychological
- Psychotherapy
- Hypnotherapy
- Life Coaching
- Neuro Linguistic Programming
chemical
- Naturopathy
- Acupuncture
- Nutrition / Dietetics
If you’re not quite ready to book an appointment yet and have some questions you would like answered first, click the link below to complete a form to get the conversation started.
How Can People Find Out More About Working With Us?
If you want to know more about working with us here at Healthier Living we have various options for you:
- Download my Free Back Pain Report(s): In the report, you can learn valuable tips to address your specific concerns and achieve the results you desire.
- Arrange a Free Telephone Consultation: Speak directly to me or one of our team members to gain insights into why you are suffering from your problem, and what options are likely to be available so you can get the results you want.
- Schedule a Free Discovery Visit: Where you can visit our clinic for a Free Discovery Visit and meet with me or a member of our team. During this visit, we’ll discuss your specific problem, learn why you are struggling, uncover the underlying issues, and determine the most effective treatment options tailored to your needs. This personalized approach ensures that you can make an informed decision about your healthcare journey.
Additionally, you can take a look at our FAQ report These frequently asked questions provide further insights into our approach and may address any initial queries you have.
If you’re curious to find out if you might be a candidate for resuming the lifestyle you want, take a look at our website. Feel free to give us a call, and we’ll provide you with more information over the phone. We’re here to listen to your concerns and offer guidance on whether our clinic is the right fit for you.
If you’re ready to take the next step, inquire about our availability this week by calling us directly at 905-232-0545 or you can send us a text message to the same number.
If you’re still unsure, please check out our website for free reports and additional information that may help you make the right decision. We’re excited to hear from you and look forward to meeting you soon.