Back Pain
How to Put an End to Back Pain and Stiffness - Without Taking Painkillers, Without Risking Surgery and, Without Having to Wait to See the GP!
If you’re experiencing lower back pain, stiffness, or discomfort, it’s easy to brush it off as something that will resolve on its own. You might think it’s just from “sleeping awkwardly,” a “spasm,” or normal “stiffness” that comes with age.
Even though there’s no clear reason for it, the pain just doesn’t seem to go away.
If this sounds familiar, you’re not alone—this is something we hear frequently. In fact, lower back pain and sciatica are the most common issues we treat at our physio-osteo clinic.
"Why Am I Still Dealing with Back Pain For Months or Longer?"
Many people assume back pain will go away on its own, only to find themselves still suffering months later, often worse than before.
Our unique ‘Get Rid of Back Pain’ Physio Osteo approach helped numerous people who were told by doctors to rest and take painkillers, but this rarely helps. Weeks later, they’re back for stronger pills and more rest, which only prolongs the problem, especially for those over 50 dealing with chronic back pain.
Back pain often lasts longer than it should because of conflicting advice and confusion. What may seem like a result of lifting or sleeping awkwardly could actually be years of poor posture weakening your muscles. Without proper understanding, many people accept back pain as normal, but it doesn’t have to be.
Does this sound familiar to you?
How Can I Relieve My Back Pain Fast?
Here are 4 things you can do to get relief from your back pain:
Make the Decision to Get Help: Many people procrastinate, hoping their back pain will disappear on its own. However, months can go by, and the pain may either stay the same or worsen. Don’t wait too long—take action now to prevent it from becoming a long-term issue.
Do the Right Exercises: One of the most effective ways to relieve back pain is through the right exercises. Our unique ‘Get Rid of Back Pain’ Physio Osteo approach can guide you through a series of progressive exercises that reduce pain, improve mobility, and prevent future issues. Doing the wrong exercises can aggravate your pain, so make sure you follow a professional’s advice.
Avoid Prolonged Sitting and Rest: Sitting for long periods or resting too much can actually worsen your back pain. Have you ever tried to get up after sitting for a while, only to feel stiffness and discomfort? That’s because inactivity contributes to tightness in your back. It’s important to stay active, and incorporating strengthening exercises along with hands-on treatment can help improve posture and restore mobility.
Seek Hands-On Treatment: Osteopathy is proven to be highly effective for back pain. At Healthier Living Clinic, we treat many cases of low back pain. If your back pain is affecting your work, fitness, or quality time with loved ones, our unique ‘Get Rid of Back Pain’ Physio Osteo approach can get you back on track and living the life you deserve.
If you’re not quite ready to book an appointment yet and have some questions you would like answered first, click the link below to complete a form to get the conversation started.
How Can Seeing a Therapist at Healthier Living Centre Help You Eliminate Your Back Pain in Just a Few Days?
Here are just a few ways our Professional Team at Healthier Living Centre Mississauga can help you:
Quick Pain Relief: We can alleviate pain and stiffness, often within just a few sessions.
Identify the Root Cause: In as little as 20 minutes, we can help you understand what’s truly causing your back pain and work towards resolving it.
Improve Sleep and Energy: Back pain can drain your energy and disrupt your sleep. We can help you sleep better and feel more energetic during the day.
Proper Healing and Correction: We’ll make sure your issue is fully corrected and healed, providing you with the right exercises to speed up your recovery.
Stop Relying on Painkillers: We can help you reduce your dependence on pain medication, which isn’t a long-term solution.
Avoid Surgery and Injections: We’ll help you prevent unnecessary spinal surgery and painful
If you’re not quite ready to book an appointment yet and have some questions you would like answered first, click the link below to complete a form to get the conversation started.
What Others Say: Real Results from Real People
“I was suffering with Sciatica for about 8 months and had excruciating pain down my right leg all the way to my ankle. My leg felt as if it didn’t belong to me. I was awaiting surgery to remove one of my lower disks and have a ‘cage’ put in because of a nerve being pinched and causing sciatica. Due to COVID, everything was closed down and I had to wait to get the date for surgery. I ‘ve had treatments with a chiropractor and have been going to a physio clinic for treatments but nothing was helping. I also went to a pain clinic where, on two occasions, they injected something into my spine which didn’t make any difference. At first, even though my friend told me that I should go see Mira several times, as she could help me, I was reluctant as I live on the east end of Toronto and her clinic was too far. Since I was desperate at that point, living with agonizing pain all the time, I decided to give it a try to help me bear the pain while awaiting surgery.
After a few sessions with Mira, I canceled my back surgery as I felt that I no longer needed it. My pain was dramatically responding to treatment and eventually I totally got rid of the pain and my sciatica was gone! “
N.B.
“I had severe back pain between my upper and lower back. A friend recommended Mira, and I’m happy I chose to see her. My pain is gone, I can exercise without discomfort, and my flexibility has returned. Mira is a lovely person—very professional and friendly. She treats you as a human being, not just a number, like some other therapists. Her treatments are very comforting. She was always available when I needed her advice, and I felt like a member of the team. Five stars, Mira! Superb job! I highly recommend Mira for her excellence and professionalism to everyone.”
C.B.
“I was skeptical at first, but Mira’s treatment completely changed my life. I couldn’t sit for more than 15 minutes without pain—now I can drive long distances again.”
T.M.
“I came in with chronic lower back pain. After seeing multiple professionals with no results, Mira was the only one who truly helped me. Her techniques are gentle but very effective.”
R.B.
“Thanks to Mira, I no longer rely on painkillers. Her unique, natural methods helped me manage my back pain better than anything else I’ve tried.”
L.M.
“I came in with chronic lower back pain. After seeing multiple professionals with no results, Mira was the only one who truly helped me. Her techniques are gentle but very effective.”
R.B.
“I was skeptical at first, but Mira’s treatment completely changed my life. I couldn’t sit for more than 15 minutes without pain—now I can drive long distances again.”
T.M.
“Thanks to Mira, I no longer rely on painkillers. Her unique, natural methods helped me manage my back pain better than anything else I’ve tried.”
L.M.
“Mira is an expert. She spends time with you and gives great attention to your needs and goals. I highly recommend Mira if you have any back pain.”
M.M.