Recommendations for Daily Water Intake

💧 How Much Water Should You Drink Daily?

Your water intake depends on various factors, including body weight, activity level, and climate. Here are two common methods to calculate how much water you need:

1. By Body Weight in Pounds:
   • A general recommendation is to drink half your body weight in ounces of water per day.
   • Example: If you weigh 150 lbs, you should aim for 75 oz (about 2.2 liters) of water daily (Institute of Medicine, 2004).
2. By Body Weight in Kilograms:
   • Another approach suggests drinking 30-40 mL of water per kilogram of body weight per day.
   • Example: If you weigh 70 kg, you should consume 2.1–2.8 liters of water daily (Popkin et al., 2010).

❓ Does Taking Electrolytes Mean You Should Drink Less Water?

No, electrolytes help your body absorb and retain water more efficiently, but they do not replace water itself. While proper electrolyte balance reduces excessive urination and dehydration, you should still aim to meet your daily hydration needs (Sawka & Montain, 2019). If you experience excessive thirst, dry mouth, or muscle cramps, you may need more fluids and electrolytes.

❓ Can Adding Salt to Water Improve Hydration?

Many believe that adding salt to water enhances hydration by improving electrolyte balance. While a small amount of salt can help retain fluids, excessive salt intake may lead to dehydration, high blood pressure, and kidney strain (Noakes, 2019). If you’re sweating excessively or engaging in prolonged exercise, a properly balanced electrolyte drink like MetaPWR Recharge is a better option than plain saltwater.

❓ Is Just Adding Salt to Water as Effective as MetaPWR Recharge?

No, while salt provides sodium—a key electrolyte—it does not supply other vital minerals like potassium, magnesium, and calcium that are necessary for proper hydration and muscle function. Simply drinking salt water can lead to an imbalance and may cause dehydration rather than prevent it. MetaPWR Recharge contains a scientifically balanced mix of essential electrolytes, deep-ocean minerals, and plant extracts that optimize hydration far more effectively than just salt.

💧 What is MetaPWR Recharge?

There are numerous electrolyte drinks on the market, but many contain excessive sugar, artificial ingredients, and unbalanced sodium levels that may not support optimal hydration. Here at Healthier Living Health Centre, we use and recommend MetaPWR Recharge because of its science-backed formula designed to provide clean, effective hydration without unnecessary additives.

• A premium electrolyte drink mix designed to enhance hydration, replenish essential minerals, and support overall energy and well-being.
• Unlike sugary sports drinks, it hydrates at the cellular level using a scientifically backed blend of electrolytes, deep-ocean minerals, and plant extracts.

⚡ How Do I Use It?

1. Shake the sachet to activate the ingredients.
2. Pour the electrolyte concentrate into 16 ounces of cold water.
3. Stir and drink!

• Pro tip: Best consumed before, during, or after workouts, or anytime you need a hydration boost!

🕒 How Often Can I Take It?

• It’s safe for daily use, typically once or twice a day, depending on your hydration needs.
• For those engaging in intense exercise or in hot climates, an additional serving may be beneficial.

🌿 What Makes It Better Than Other Hydration Drinks?

• Balanced Electrolytes: A 1:3 sodium-to-potassium ratio that promotes optimal hydration and muscle function.
• 75+ Deep-Ocean Minerals: Sourced from the Kuroshio Current in the Pacific Ocean, providing vital trace minerals to support fluid balance and recovery.
• Baobab Extract: A natural plant extract that supports cellular hydration by helping water move efficiently between cells.
• Ginseng Root Extract: Known for boosting cognitive function, mental energy, and endurance.
• Zero Artificial Ingredients: No GMOs, no gluten, no dairy, no preservatives, no synthetic fillers—just clean, effective hydration.

❓ Who Should Take MetaPWR Recharge?

• Anyone needing optimal hydration! Whether you’re an athlete, a busy professional, a parent, or just looking to boost your energy and performance, it’s for you.
• If you have medical conditions, take medications, or are pregnant/nursing, consult your healthcare provider before use.

🚨 Can You Drink Too Many Electrolytes? What Happens?

Yes, consuming too many electrolytes—especially sodium and potassium—can cause imbalances, leading to symptoms like:

• Hypernatremia (high sodium): Causes excessive thirst, confusion, and swelling (Noakes, 2019).
• Hyperkalemia (high potassium): Can lead to irregular heartbeats and muscle weakness (Sawka & Montain, 2019).

However, most people lose electrolytes through sweat, urine, and daily activities, so electrolyte imbalances are usually caused by excessive intake from supplements, kidney issues, or dehydration rather than normal consumption of electrolyte drinks.

🔬 How Can You Test Your Electrolyte Levels?

• Blood Test: The most accurate method, performed by healthcare professionals to measure sodium, potassium, calcium, and magnesium levels.
• Urine Test: Can assess hydration status and electrolyte balance.
• At-Home Tests: Some urine or saliva-based electrolyte tests are available, but they are less precise than lab tests.
• Body Signs: Persistent muscle cramps, irregular heartbeat, extreme fatigue, or dizziness may indicate an imbalance and warrant professional evaluation (Popkin et al., 2020).

🍋 What Flavors Does It Come In?

• Lemon-Lime 🍋 – Crisp, refreshing, and slightly tangy.
• Wild Strawberry 🍓 – Smooth, naturally sweet, and packed with flavor.
• Both flavors are naturally sweetened and free from artificial dyes and flavors.

💡 Does It Replace Water?

• No, but it enhances hydration by helping your body absorb and retain water more efficiently.
• If you drink a lot of plain water but still feel fatigued or thirsty, you might be missing the essential minerals that MetaPWR Recharge provides.

📍 Want to Try MetaPWR Recharge? Stop by our clinic or ask about it at your next visit! If you’d like to order, call our clinic, 905.232.0545 or send us an email: hello@hl3.ca and Jinah will be more than happy to assist you. 

Link to order: https://link.doterra.com/miLbYq

      Want to read more? Check our blog “Feeling Tired and Sluggish? The Surprising Reason Might Be Your Water Intake“

🔗 References

1. Institute of Medicine. (2004). Dietary Reference Intakes for Water, Potassium, Sodium, Chloride, and Sulfate. National Academies Press. Available at: https://www.nap.edu/catalog/10925
2. Popkin, B. M., D’Anci, K. E., & Rosenberg, I. H. (2010). Water, hydration, and health. Nutrition Reviews, 68(8), 439-458. Available at: https://academic.oup.com/nutritionreviews/article/68/8/439/1865492
3. Sawka, M. N., & Montain, S. J. (2019). Fluid and electrolyte balance in athletes. Journal of the International Society of Sports Nutrition, 16(1), 1-12. Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6340501/
4. Noakes, T. D. (2019). Hyponatremia in endurance athletes. The New England Journal of Medicine, 381(14), 1294-1302. Available at: https://www.nejm.org/doi/full/10.1056/NEJMra1816917