What is Holistic Nutrition?

Holistic Nutrition is a natural approach to health that uses evidence-based techniques for eating pattern and lifestyle. We look at the entire person as a whole to bring your body back into balance; from your physical, mental, and emotional wellbeing. We use nutritional education that emphasizes and helps improve eating pattern, lifestyle, and attitude to overall well being.

Our Registered Dietitian will work with you in setting your goals and recommend nutritional strategies to help bring your body into balance. Through support founded on evidence-based and holistic principles, we address each person’s unique nutritional style and needs. By assessing and reviewing the lifestyle, we will work with you to help implement and make effective changes to your personal health. 

Who is our Nutrition program for?

  • People who continuously struggle with guilt around food and feel tired of being hard on themselves
  • People who know what they “should” do, but it’s just not happening
  • People who want to feel energetic and fully love their life and body

Who our Nutrition program is not for?

  • People who are happy with their eating habits
  • People who think that they do not need to improve their lifestyle
  • People who prefer not to learn more about living healthier and happier life
Vegan Meals

Nutrition Therapy can help you with:

Weight management

Nutritional coaching

Emotional eating

Digestive issues

Food allergies

Candida and Parasites

Joint and muscle pain



Low energy

Adrenal fatigue

Hormonal imbalances

Skin issues

Stress management

Fitness and Exercise instructions

Many other conditions

Who will be working with me on my nutritional needs?

Aruna specializes in helping people suffering from diabetes, obesity and weight loss, fatigue, Irritable Bowel Syndrome (IBS) and other gastro-intestinal disorders.
She helps people by empowering their healthier relationship with food which results in them feeling more energetic, getting their weight under control and gaining back their confidence. With her background in Food Engineering she offers a holistic approach.
 If you have questions whether Aruna would be the right fit for your needs, she offers a FREE 15 min consult to answer your questions regarding how she can help in your particular situation.