Life and Wellness Coaching
What is Life and Wellness Coaching?
A Life and Wellbeing a coach helps you to develop skills and take actions to change your life. A Coach helps you to deal with real life problems that you would like to change. Coaching offers, support accountability, mentorship, skills development, and strategic planning. A Coach guides you through a step by step method that helps you set up the conditions for your inevitable success.
Coaching is for you if you crave change.
Coaching is for you if you have lifestyle habits that you would like to change but you do not know where to begin.
Coaching works if what you have currently been doing is no longer working in your life.
A Life and Wellbeing Coaching can help you with:
- Weight loss and weight management
- Healthier lifestyle habits
- Concurring negative thoughts
- Self esteem and confidence building
- Exploring and developing a spiritual Life
- Creating healthy boundaries in relationships
- Managing the transition of menopause
90 Day Total Weight and Transformation
In your weekly one on one session I will take you through a proven step by step method to have you feeling energized and rejuvenated in three months or less.
Why 90 days? I am glad you asked! In order to create true lasting change, we will focus on turning these new habits into a lifestyle. Soon you will find that it is simply what you do. I am going to show you how small changes can lead to big results in a short amount of time. Small hinges swing big doors!
We begin by developing the crystal-clear outcome you desire. And we identify why this is important to you, how you benefit from reaching your goal and what you risk losing or missing out on if you do not!
Weekly session are 45 minutes long, but plan for an hour in case extra time is needed. Email support and as needed weekly SOS half hour calls
One Month to a Renewed Mind Set
Why does it feel so difficult to change our way of thinking? Why does it sometimes feel like we are getting in our own way, stopping ourselves before we even start?
Mindset is everything when it comes to being successful in all aspects of life.
Whether you are a CEO of a company, a mom with a busy family life, embarking on a new career or simply longing to have a clear vision of what you want and how to achieve it. The way you think about yourself and the world around you will determine how you show up for yourself and those around you.
In this program I will share with you everything I learned from Yale University’s course The Science of Wellbeing and how you can use this curated information to renew your mind.
Making changes to your thought processes not only involves reflecting on the way you think it also involves taking action steps! As you begin to execute in ways that are aligned with what you truly desire and you step into who you want to be you see the connection between your thoughts and actions and how you can use that feedback loop to develop the life you desire.
Weekly session are 45 minutes long, but plan for an hour in case extra time is needed. Email support and as needed weekly SOS half hour calls.
21 Day Spring Reset Cleanse
There are hundreds of cleanses out there. Some more extreme and some more gentle. The 14-day reset is a hypo-allergenic diet or elimination diet. This means removing the foods that most commonly cause symptoms of a food allergy or toxicity.
Those foods are gluten containing grains, dairy products, eggs, soy, caffeine, yeast, sugar (and its many forms), dried fruits, citrus fruits and sometimes poor food combining. Avoidance of these foods has led to relief of symptoms in many individuals. By reintroducing these foods back into the diet individually which you will be doing in phase 3, one is able to see clearly how their body reacts to that food.
By reintroducing these foods back into the diet individually which you will be doing in phase 3, one is able to see clearly how their body reacts to that food. This gentle, yet effective approach is designed to support the liver’s detoxification pathways and to improve intestinal health so that the body can clear out excess toxins and operate at its highest potential. It delivers an all access pass to boundless reserves of energy you did not know you had. You will find that every part of your body works better simply by “switching on” your metabolism and body’s natural healing abilities!